Mueslii, Bircher Style

bircher-mueslii.jpg

Although mueslii is cheap to buy, you will get a great sense of satisfaction in making your own. It is very easy to do, and you will know that only quality ingredients have been used.

Ingredients:

2 cups mixed nuts and seeds: this could include sunflower seeds, raw buckwheat, flaked almonds, linseeds, pepitas or others
2 cups chopped dried fruit: these are best if they are organic, and free of preservatives. You can include any fruit, but I like apricots, figs, raisins and apples
6 cups oatmeal

Method:

Mix all dry ingredients and place into container.

mueslii.jpg

To serve, place 1/2 cup mueslii into bowl and cover with milk. I use rice milk, but 1/2 water and 1/2 coconut milk is also very tasty, and any other milk, or yoghurt can be used. Leave in the fridge overnight, and serve with chopped fresh fruit.

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~ by aadbro on January 5, 2007.

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